Fitness & Nutrition News

Kriti Sanon shared that her simple habit of walking while talking on calls has been a consistent part of her routine, even before she began structured workouts for roles like Raabta. Experts say this kind of casual movement, known as non-exercise activity, plays a significant role in overall fitness by increasing daily calorie burn without feeling like a workout. Consultant dietitian Garima Goyal highlighted that such small, sustainable habits can counter sedentary lifestyles and build a strong foundation for long-term health. While structured exercise is important for specific goals, staying consistently active through everyday movements like walking can be just as valuable, especially for beginners.

Kriti Sanon shared that her simple habit of walking while talking on calls has been a consistent part of her routine, even before she began structured workouts for roles like Raabta. Experts say this kind of casual movement, known as non-exercise activity, plays a significant role in overall fitness by increasing daily calorie burn without feeling like a workout. Consultant dietitian Garima Goyal highlighted that such small, sustainable habits can counter sedentary lifestyles and build a strong foundation for long-term health. While structured exercise is important for specific goals, staying consistently active through everyday movements like walking can be just as valuable, especially for beginners.

Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health

AN EXERCISE pill that mimics a workout to build muscle and burn fat has entered human patient trials for the first time. A group of 10...