Fitness & Nutrition News

Why spend time in the gym when your local park has the equipment you need? This is the exercise routine a top fitness instructor recommends

Actor Vicky Kaushal’s father, action director Sham Kaushal (70), recently shared a video of himself doing strength training like suspension exercises and bench press, emphasizing “small efforts to continue” and inspiring discussions on fitness in old age. Experts, including dietitian Garima Goyal, highlighted that his routine reflects the importance of active ageing, where regular strength training helps counter muscle loss (sarcopenia), improves bone density, and supports metabolic health, including better insulin sensitivity and reduced risk of age-related diseases like type 2 diabetes. She also stressed that maintaining muscle at this age depends not just on exercise but also proper nutrition—adequate protein, vitamin D, calcium, B12, hydration, and recovery. The key message is that fitness is not about intensity or age but consistency, and strength training in later years is both safe (when done correctly) and essential for maintaining independence, mobility, and overall quality of life.

Actor Vicky Kaushal’s father, action director Sham Kaushal (70), recently shared a video of himself doing strength training like suspension exercises and bench press, emphasizing “small efforts to continue” and inspiring discussions on fitness in old age. Experts, including dietitian Garima Goyal, highlighted that his routine reflects the importance of active ageing, where regular strength training helps counter muscle loss (sarcopenia), improves bone density, and supports metabolic health, including better insulin sensitivity and reduced risk of age-related diseases like type 2 diabetes. She also stressed that maintaining muscle at this age depends not just on exercise but also proper nutrition—adequate protein, vitamin D, calcium, B12, hydration, and recovery. The key message is that fitness is not about intensity or age but consistency, and strength training in later years is both safe (when done correctly) and essential for maintaining independence, mobility, and overall quality of life.

Kriti Sanon shared that her simple habit of walking while talking on calls has been a consistent part of her routine, even before she began structured workouts for roles like Raabta. Experts say this kind of casual movement, known as non-exercise activity, plays a significant role in overall fitness by increasing daily calorie burn without feeling like a workout. Consultant dietitian Garima Goyal highlighted that such small, sustainable habits can counter sedentary lifestyles and build a strong foundation for long-term health. While structured exercise is important for specific goals, staying consistently active through everyday movements like walking can be just as valuable, especially for beginners.

Kriti Sanon shared that her simple habit of walking while talking on calls has been a consistent part of her routine, even before she began structured workouts for roles like Raabta. Experts say this kind of casual movement, known as non-exercise activity, plays a significant role in overall fitness by increasing daily calorie burn without feeling like a workout. Consultant dietitian Garima Goyal highlighted that such small, sustainable habits can counter sedentary lifestyles and build a strong foundation for long-term health. While structured exercise is important for specific goals, staying consistently active through everyday movements like walking can be just as valuable, especially for beginners.