Fitness & Nutrition News

Joining the gym? Focusing on your physical health is important, especially at a time when lifestyle diseases are at an all-time peak. But before you buy your workout gear, there’s something critical you need to know. Thousands of people suffer heart attacks while exercising. The numbers are rising alarmingly as many ignore their cardiovascular health. You may look perfectly healthy, and yet still be at risk of serious complications. Before you lace up those trainers and hit the gym, it’s crucial to get proper medical clearance. Dr Komal Kulkarni, a general physician and diabetologist based in Mumbai, India, has shared a list of diagnostic tests that can help identify any hidden cardiovascular risks. “Do these five tests and get clearance from your doctor before joining the gym or starting exercise. Predict a heart attack before it arrives,” she said in a video shared on Instagram. Here are five essential tests you should take before you begin your fitness journey.

These Father’s Day gifts for fitness-minded dads include running shoes, recovery tools, fitness trackers, workout equipment, and outdoor exercise gear.

Fitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She started with just 4,000 steps a day and slowly increased her activity levels over time, allowing her body to adapt without burnout or injuries. Sachan stressed that fat loss is primarily driven by maintaining a calorie deficit, while exercise, proper diet, recovery and good sleep all play an important supporting role in the process.

Transform your fitness routine with these 12 essential home gym items. Elevate your workouts without the gym hassle! | Health

Losing belly fat is not about doing endless crunches or spending hours in the gym every day. In reality, consistent movement, better eating habits and regular exercise matter far more than quick fixes. While no workout can “spot reduce” fat only from the stomach area, short daily exercise sessions can help burn calories, improve fitness and support overall fat loss over time. A simple 20-minute routine done regularly can genuinely make a difference when combined with a balanced diet and proper sleep. Why short daily workouts can help with belly fat

Chiranjeevi recently shared a glimpse of his workout routine at 70, highlighting the importance of staying physically active with controlled resistance and functional exercises that support posture, balance, mobility, and muscle strength. Fitness experts explain that workouts after 60 are less about appearance and more about preserving independence, slowing age-related muscle loss, improving joint and heart health, boosting cognitive function, and reducing the risk of lifestyle diseases. They also stress that consistency, recovery, hydration, protein intake, and mobility training become increasingly important with age, while regular exercise can also improve mood, confidence, and overall quality of life during ageing.

Chiranjeevi recently shared a glimpse of his workout routine at 70, highlighting the importance of staying physically active with controlled resistance and functional exercises that support posture, balance, mobility, and muscle strength. Fitness experts explain that workouts after 60 are less about appearance and more about preserving independence, slowing age-related muscle loss, improving joint and heart health, boosting cognitive function, and reducing the risk of lifestyle diseases. They also stress that consistency, recovery, hydration, protein intake, and mobility training become increasingly important with age, while regular exercise can also improve mood, confidence, and overall quality of life during ageing.