Fitness & Nutrition News

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fitness 18 hours ago

Ebola cases in DR Congo rise to 689; death toll reaches 139

The Democratic Republic of the Congo (DRC) has reported a rise in Ebola infections, with the total number of confirmed cases reaching 689, including 139 deaths, according to the latest situation report released by the country’s health authorities. The report said 17 new confirmed cases and five additional deaths were recorded on Thursday, all in […]

fitness 19 hours ago

Learning a musical instrument in your 70s could help protect memory

Learning a musical instrument later in life may help keep the brain younger for longer. In a four-year study, older adults who continued practicing maintained their memory performance and showed less age-related brain shrinkage than those who quit. The benefits were especially noticeable in brain regions tied to memory and learning.

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