Fitness & Nutrition News

Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.

fitness 21 hours ago

One common fat may fuel type 2 diabetes while another helps fight it

Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

ScienceDaily Read more →
fitness 21 hours ago

PRESS RELEASE: Seniors Carry Australia's Heaviest Back Pain Burden: A Rising Mental Health Toll as Chronic Pain Takes Hold

TODAY, in the final week of National Spinal Health Month, the Australian Chiropractors Association (ACA) revealed that older Australians are carrying the nation’s heaviest back pain burden, with seniors recording the highest rates of chronic pain of any age group and a burden that for most, impacts their daily life. According to new data obtained […]

Press Release Distribution Australia Read more →

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