Fitness & Nutrition News

A new study in Frontiers in Aging suggests so-called ‘forever chemicals,’ or PFAS, may be linked to faster biological aging in men aged 50 to 65.

Fasting mimetic Mimio improved hunger, oxidative stress, and cardiometabolic health in older adults. Read more.

A newly published study suggests that the immune system may play a role in why recovery from pain differs in men and women.

HE is the guru who helps celebrities add years to their life, counting Sir David Beckham and Cristiano Ronaldo among his clients. Now, Gary...

Chairman of 1922 Committee had same treatment as Lord Cameron, which is not readily available on NHS

Protein gets reduced to one line: it builds muscle. But the truth runs deeper. Protein repairs tissues, supports hormones, builds enzymes, strengthens immunity, and even helps carry oxygen in the blood. Every cell in the body relies on it.Fish has long been seen as a gold standard for protein. Yet nutrition experts say it is not the only strong contender. Several vegetarian foods offer equal or even higher protein per serving, along with fiber, probiotics, and key minerals that fish does not provide.

Time to stock up on strawberries, pineapples, and more.

Doctors and registered dietitians say blueberries, watermelon, and strawberries are the healthiest fruits to eat. See what other fruits made our list.

Scientists at Oregon State University have engineered a powerful new nanomaterial that zeroes in on cancer cells and destroys them from the inside out. Designed to exploit cancer’s unique chemistry—its acidity and high hydrogen peroxide levels—the tiny iron-based structure sparks not one but two intense chemical reactions, flooding tumors with cell-damaging oxygen molecules. This dual attack overwhelms cancer cells with oxidative stress while sparing healthy tissue.

Scientists at Oregon State University have engineered a powerful new nanomaterial that zeroes in on cancer cells and destroys them from the inside out. Designed to exploit cancer’s unique chemistry—its acidity and high hydrogen peroxide levels—the tiny iron-based structure sparks not one but two intense chemical reactions, flooding tumors with cell-damaging oxygen molecules. This dual attack overwhelms cancer cells with oxidative stress while sparing healthy tissue.