Fitness & Nutrition News

Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.

fitness 16 hours ago

Fear of new foods may affect more than dietary variety

Higher food neophobia was associated with poorer self-reported physical and mental health among 4,537 adults in Australia, the United Kingdom, and the United States. The relationship remained after accounting for age, gender, education, and country, although the cross-sectional study could not establish causation.

News-Medical Read more →
fitness 16 hours ago

India gets plenty of sun, so why are millions still vitamin D deficient? Expert explains the silent health crisis

For a country known for abundant sunshine, India is facing an unexpected health paradox. Millions of people are living with low vitamin D levels despite having sunlight available for much of the year.The problem often goes unnoticed because vitamin D deficiency rarely causes dramatic symptoms in its early stages. A person may simply feel tired, notice body aches more often, or struggle with muscle weakness. These signs are easy to dismiss as stress, ageing or a busy routine. By the time the deficiency is discovered, it may already have affected bone strength, muscle health or overall wellbeing.Experts say this is no longer a niche health issue. It is becoming a public health concern that deserves far more attention than it currently receives.

The Times of India Read more →

Achievement Unlocked!